目的 探讨纠正训练对降低受伤风险和提高运动效能的影响。方法 选取某学院2020级138名学员为试验对象,采用随机数字表将其随机分成试验组30名,对照组108名。两组试验周期、训练时间、训练课次数、地点等相同,对照组训练内容是学员队制定的体能训练内容,试验组在此基础上增加纠正训练,分析纠正训练对运动损伤与提高运动效能的影响。结果 (1) 纠正训练前,试验组学员功能性运动测试( FMS) 总分平均分为(13.8±1.69)分,总分≤14分的17人;纠正训练后, 试验组学员FMS总分平均分为(17.70±1.49)分,总分≤14分的1人。试验组学员纠正训练后FMS评分显著提高,P<0.0001。(2)纠正训练前,对照组卷身上成绩[(7.59±4.53)次]优于试验组[(5.63±4.78)次];两组3000 m和30 m×2蛇形跑成绩无统计学差异。纠正训练后,两组卷身上成绩不再有显著性差异;试验组学员3000 m跑、30 m×2蛇形跑成绩为(724.30±34.15)s、(18.19±0.55)s,对照组学员3000 m跑、30 m×2蛇形跑成绩为(743.71±41.66)s、(18.44±0.73)s,试验组学员此两项成绩优于对照组学员成绩(P<0.05)。(3)试验组新发伤病2人(6.67%),对照组新发伤病28人(25.93%),试验组伤病发生率显著低于对照组(P<0.05)。结论 通过FMS功能性动作筛查与纠正训练,能够有效解决学员动作模式、运动控制中的弱项和潜在风险等问题,从而降低受伤风险、提高运动效能与成绩。
Abstract
Objective To investigate the effect of corrective training on reducing injury risk and improving exercise performance. Methods A total of 138 students from Grade 2020 of a college were recruited and randomly divided into experimental group with 30 students and control group with 108 students by random number table. During the experimental period,the two groups had the same training experience, including the training time,the number of training sessions and the training location. However, for the training content, the control group adopted physical training and the experimental group, adopted physical training and additional corrective training. Then,the influence of corrective training on sports injury and sports efficiency was analyzed. Results (1) Before the corrective training,the average total score of functional movement screen (FMS) in the experimental group was 13.8±1.69,and 17 students’ total scores were ≤ 14. After corrective training,the FMS score of the experimental group was 17.70±1.49,and only one student’s total score was ≤ 14. The FMS score of the experimental group was significantly increased after the corrective training,P<0.001.(2) Before the corrective training, the control group’s performance in curling body up (7.59±4.53) was better than that of the experimental group (5.63±4.78) ; there was no significant difference between the two groups in 3000 m running and 30 m×2 serpentine running. After the corrective training,there were no significant differences between these two groups in performance of curling body up, but the the results of the experimental in 3000 m running (724.30±34.15)s and 30m serpentine running (18.19±0.55)s were obviously better than those of the control group (734.71±41.66)s and (18.44±0.73)s respectively, P<0.05.(3) There were 2 new injuries in the experimental group (6.67%) and 28 new injuries in the control group (25.93%). The data of the experimental group was significantly lower than that of the control group (P<0.05 ). Conclusions The FMS and the corrective training can effectively locate the weak points and lower the potential risks in cadets’ movement mode ,so as to reduce the risks of sports injuries and improve their sports performance.
关键词
纠正训练 /
功能性动作 /
运动损伤 /
运动效能
Key words
corrective training /
functional movement /
sports injury /
sports performance
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